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Does Yoga Weight Really Loss Work?

How to lose weight with Yoga? People turn to yoga for a variety of reasons. Some may be trying to find inner peace, while others want their bodies to become more flexible. At first look, yoga may seem like an exercise that only requires controlled breathing and slow poses. However, some practitioners believe that there’s more to yoga than meets the eye. At this age when obesity is fast becoming an epidemic, many practitioners turn to yoga as a means to lose weight. However, does yoga weight loss really work? A number of famous A-list celebrities are claiming that yoga weight loss was indeed effective for them. Jennifer Aniston, Madonna, and Liv Tyler all swear that yoga was instrumental in...

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3 Top Reasons Why We Get Fat and What to Do About It

Why we get fat and what should we do lose weight? Weight gain is one of the serious health issues many people face today. The image of large abdomens, bulging hips and flaps are not exactly sights to behold. Weight gain is also often associated with medical conditions such as heart problems, high blood pressure, and diabetes. Emotionally, a fat person may suffer from the negative self-image and low self-esteem. Indeed, there are several reasons why we should get rid of these excessive weights. But before we jump into a weight loss regimen, let us first understand the reasons why we get fat and what to do about it. First, let us look at our eating habits and analyze why...

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5 Great Tips To Help You Run And Lose Weight Effectively

How to Run And Lose Weight? Several fitness experts advocate running as a great form of exercise and a viable way to lose weight. It is a physical activity that you can do at your own convenience, with or without a running buddy and you don’t even have to sign up with a membership at the gym. Running is not only cheap and convenient, it also offers several health benefits. If you are aiming to shed some extra pounds, you can run and lose weight effectively and safely. An average person puts up 1 pound of body fat from the extra 3500 calories he takes. In order to inhibit this fat deposit, 3500 calories must be burned. According to research, a...

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4 Practical Tips On How to Run 5K Faster

How to run 5K faster? You have been doing your regular 5K runs for quite some time and now you think that you need to step up your level and take the distance seriously. Running 5K is the most common racing distance but speeding up is still challenging no matter how fit you are. If you are up to beating your record by finishing a 5K run faster, there are some things you need to do in order to improve and run 5K faster. 1. Keep your pace at the start How you start your race will determine the condition on how you’ll finish it. If you start too fast, your lungs will not be capable to take enough oxygen...

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4 Practical Tips On How to Run 5K Faster

You have been doing your regular 5K runs for quite some time and now you think that you need to step up your level and take the distance seriously. Running 5K is the most common racing distance but speeding up is still challenging no matter how fit you are. If you are up to beating your record by finishing a 5K run faster, there are some things you need to do in order to improve and run 5K faster. Keep your pace at the start How you start your race will determine the condition on how you’ll finish it. If you start too fast, you lungs will not be capable to take enough oxygen for the whole period and hurt...

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